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Mind, Body & Spirit

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Mind, Body & Spirit
March 13, 2006

Be an Agent of Change

While it's easy to think that change happens on the outside, the opposite is true. While everyday circumstances effect our lives, we have the power to change our circumstances. How you may ask? By becoming ... read more

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Mind, Body & Spirit
March 9, 2006

Attention!

Are you easily distracted? Do external circumstances dictate your mood and energy levels? Do you get so caught up in the details that you fail to see the bigger picture? When outside elements control the ... read more

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Mind, Body & Spirit
March 2, 2006

Simple Tips to Brighten Your Day

You've heard the saying it's the little things that mean the most, right? Well the same thing applies to wellness. A healthy, energized lifestyle is the sum of lots of little choices. These simple things ... read more

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Mind, Body & Spirit
February 24, 2006

Your Chakras

Chakras are energy centers in your body and according to Ayurveda, there are seven of them governing physical, emotional and spiritual health. They work individually and together to form the chakra system. read more

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