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Become a Morning Person

Time flies, we say. But does it? If you really think about it, time doesn't just drift away or wing off into the sunset without us. Each and every day, we choose how we spend our time, and our choices help ... read more

Chinese Secrets

Health is something we all take for granted - until we lose it! Whether it's to a common cold or something far more serious, it usually takes illness to acknowledge how important physical well-being is in ... read more

Don’t Overdo It!

You know you should exercise for better health. Obvioulsy, it strengthens your immune system, protects you from heart disease, reduces stress and is probably imperative if you want to fit into your ... read more

Alternative Measures

If you're like most people, you want to be healthy in mind, body and spirit. This is the ideal of a New Age lifestyle: balance. Where there is yin, there is yang, where there is hot there is cold and so ... read more
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