Mindfulness Meditation: Why It Works

Mindfulness Meditation: Why It Works

Part of Your Daily Routine

Some of the exciting benefits of mindfulness meditation include stress reduction and better sleep. However, it also promotes a more positive outlook on life. That’s because meditation helps you focus on the present, rather than worry incessantly about the past or future. People meditate to escape painful or fearful thoughts that keep entering their mind too. Meditation grounds and centers you. Simply put, mindfulness meditation improves your well-being and helps you become a happier person.

Wondering what else meditation can do for you? Read with Psychic Aliza and find out! 

A Deeper Understanding of Yourself and Others 

Mindfulness meditation helps you connect to the spirit world. You can enjoy communicating with spirit guides, angels, and even deceased loved ones who have crossed over. It helps you discover your purpose. It increases your potential and compassion as well. Meditation helps you develop a deeper understanding of yourself and others, bringing bodies, minds, and spirits into harmony. You will certainly develop an increased acceptance of yourself. That helps you learn to forgive others too.

Receiving Visions and Messages

Mindfulness meditation can help you reach enlightenment and regular practice also helps you create a close relationship with your Higher Being. Many people have visions and get messages from Spirit. I have personally received many messages from my guides, not only for myself but for my callers too.

Clarity, Self-Awareness, and Self-Control

For thousands of years, people have used mindfulness meditation for clarity, self-awareness, and expanded consciousness. Meditation helps increase intuitive powers and the ability to concentrate. It helps increase creativity and helps bring about true personal transformation. The goal of your meditation practice is up to you. But, regular practice will absolutely benefit you on many levels.

A Door Into the Unknown

Meditation is a door into the unknown. When you start to meditate you’ll realize how your mind is uneasy, and even a bit chaotic. This is quite common, but don’t stop if you feel like it’s too overwhelming. That overwhelming feeling is exactly why you should meditate! Practice does make perfect. I promise you it’ll get easier with time.

Famous People Meditate

There’s a reason why so many famous people meditate. It’s not just a fad. From athletes to actors to business people, famous people meditate because it helps them find balance. Their lives a busy, often chaotic, and full of pressure. Meditation takes them away from all that for a while and also helps them handle stress when they need to.

Learning to Meditate

There are many ways to learn mindfulness meditation and there are many who feel their way is best. However, it’s really about what works best for you. There are a few keys points to a successful mediation session that most would agree on:

  1. Find your special place to meditate without distraction and make it yours.
  2. If you’re a beginner, start with a 10-minute meditation and work your way up to 30 minutes. Then try 60 minutes when you can.
  3. When unpleasant thoughts enter your mind, politely ask them to leave.
  4. When emotions arise, honor them but then let them go.
  5. Some prefer silence while others prefer meditation music or a guided meditation. You can even chant while meditating.

Explore, be creative, and try different meditation styles. Whatever your preference, make meditation part of your daily routine. It will not only benefit your well-being, but it will also become a favorite part of your day.

You have a life purpose. Wondering what you’re meant to do? You won’t know until you get a life path reading with one of our amazing life path psychics. A life path psychic can help you find what you love so you can love what you do.

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5 thoughts on “Mindfulness Meditation: Why It Works

  1. Renee LotusofLight

    Aliza Bear! I loved your article! I am going to send this link to “S”. lol I have been explaining to her that she is an empath, too! No response, yet (i am sure she is wondering – HOW DOES SHE KNOW– all nervous and scared?)! LOL (are you cracking up?) haha Thanks for always being there, I love your blog articles. I’ll update you soon and make sure I am doing my meditations regularly, as they help my sanity. Also I highly suggest binaural beats or frequency. Love to you, my dear friend and #1 advisor! Thanks for assisting me since day 1! Renee xoxo LotusofLight

  2. Teacup Yellow

    Gorgeous Aliza, thank you for this article. I came across it right after finishing a guided meditation by Headspace. Sending you love and light every day. Xoxo -Teacup Yellow 😉


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